KKO PILATES 

Pilates and personal training for strength, injury recovery and nervous system support.

Kiki doing Pilates birddog, pike and swan poses on a reformer.
WORK WITH ME
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About

Kiki Kane-Owens

After sustaining a major back injury resulting in surgery in 2022, I’ve spent the second half of my 20s rehabilitating my body. Pilates has served as a way to understand my brain-body connection, heal from injury, gain strength, and regulate my nervous system.

My goal as a teacher is to make Pilates an accessible and inclusive healing practice for people of all bodies and backgrounds. I’m passionate about fostering an approachable and creative movement experience that enables embodiment and healing. Through my teaching, I aim to cultivate a sense of community and guide others in letting go of judgment, embracing movement, and feeling at home in their bodies. 

Certifications: The Kane School at Kinected. Comprehnsive anatomy, Mat and full Apparatus.

Specialities: Lower back pain, injury recovery, beginners.

I’m a born and raised New Yorker and feel pretty connected to my identity as such. I spend my time connecting with people I love, dancing, camping and backpacking, laughing and hanging out on the ~streets~.

My work welcomes new movers and seasoned practioners alike; I’m deeply committed to creating community within my work, and I look forward to getting to know you!

Sunset over a body of water with a city skyline in the distance and a bird flying in the sky.
People exploring a narrow slot canyon with tall, smooth, reddish-brown walls, some climbing and others smiling and posing.

Virtual Sessions

Personalized programming to help fast-track injury recovery, help you meet your strength and fitness goals or just bring your Pilates practice up a notch. All sessions can be mat based and done with whatever props you (do or don’t) have!

1 Session for $100
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**Have pricing questions/ needs or need more info before you book? Email me at kkopilates@gmail.com

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